Mr. Exercise

Falls are a major cause of concern for older adults. As we age, our gait cycle (walking pattern) changes. Over time, not having a proper stride while walking can result in a gradual loss of balance and control. Losing your balance can be followed by a range of other symptoms

 

Opening up space in the joints will allow for better posture and motor control. Exercises are taught that, with practice, will retrain the nervous system to achieve better recruitment of the muscles that matter most for balance: hips, breathing muscles, mid-back, feet etc.

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Duration: 60 Minutes

Cost: 60$ CAD