top of page
Mr. Exercise
Helping you feel better, recover faster, and get back to the things you love to do, so you can live your best life into your 70s and beyond.
905 809 3624
Balance Workshops
Falls are a major cause of concern for older adults. As we age, our gait cycle (walking pattern) changes. Over time, not having a proper stride while walking can result in a gradual loss of balance and control. Losing your balance can be followed by a range of other symptoms
Opening up space in the joints will allow for better posture and motor control. Exercises are taught that, with practice, will retrain the nervous system to achieve better recruitment of the muscles that matter most for balance: hips, breathing muscles, mid-back, feet etc.
Duration: 60 Minutes
Cost: 60$ CAD

bottom of page