Mr. Exercise

ELDOA is a very unique system of exercise that was invented by an osteopath named Dr. Guy Voyer. After the proper warm up and and...

If you have been exercising for a while then you have probably been told to "squeeze your shoulder blades together", or maybe some...

Arches have been used in architecture since the bronze age. Our hands and feet both have three arches. The Distal Transverse Arch is made...

Musculoskeletal Disorders (MSDs) are injuries, damage or disorder that affect the human body's movement and often cause symptoms of pain...

The Feldenkrais Method is a lesser known and unconventional, yet powerful type of exercise. The movements are usually done lying down and...

Get expert advice on how to improve joint mobility and strength.

How many hours a day do you spend sitting? Experts recommend sitting for less than 10-15 minutes at a time.

You can use a tennis or lacrosse ball to help ease your neck or shoulder pain. It's inexpensive and easy to do at home or at work.