Mr. Exercise

How we really move.

  • Facebook
  • Instagram
  • LinkedIn

mrexercise@mrexercise.net

905 809 3624

  • About

  • Services

    • Personal Training
    • Balance Workshops
    • ELDOA Classes
    • Workplace Seminars
  • Resources

  • Blog

  • More

    Use tab to navigate through the menu items.

    Blog

    Recent Posts

    What is ELDOA?

    What is ELDOA?

    Truth About "Squeezing the Shoulder Blades Together" During Exercises

    Truth About "Squeezing the Shoulder Blades Together" During Exercises

    This Simple Tai Chi Exercise is Great for Hand Strength and Mobility

    This Simple Tai Chi Exercise is Great for Hand Strength and Mobility

    Archive

    • May 2019
    • April 2019
    • February 2019
    • January 2018
    • November 2017

    Tags

    • breathing
    • chronic back pain
    • eldoa
    • feldenkrais
    • fitness
    • flexibility
    • healthy habits
    • healthy office
    • Intu-Flow
    • joint mobility
    • mobility
    • neck pain
    • nervous system
    • shoulder pain
    • spine
    • stay active
    • stress
    • stress relief
    • stretching
    • work out
    • workplace safety
    What is ELDOA?

    What is ELDOA?

    ELDOA is a very unique system of exercise that was invented by an osteopath named Dr. Guy Voyer. After the proper warm up and and...
    Truth About "Squeezing the Shoulder Blades Together" During Exercises

    Truth About "Squeezing the Shoulder Blades Together" During Exercises

    If you have been exercising for a while then you have probably been told to "squeeze your shoulder blades together", or maybe some...
    This Simple Tai Chi Exercise is Great for Hand Strength and Mobility

    This Simple Tai Chi Exercise is Great for Hand Strength and Mobility

    Arches have been used in architecture since the bronze age. Our hands and feet both have three arches. The Distal Transverse Arch is made...
    The Real Cost of Managing a Sedentary Work Environment

    The Real Cost of Managing a Sedentary Work Environment

    Musculoskeletal Disorders (MSDs) are injuries, damage or disorder that affect the human body's movement and often cause symptoms of pain...
    More Relaxed Breathing in Minutes

    More Relaxed Breathing in Minutes

    The Feldenkrais Method is a lesser known and unconventional, yet powerful type of exercise. The movements are usually done lying down and...
    How to Improve Joint Mobility

    How to Improve Joint Mobility

    Get expert advice on how to improve joint mobility and strength.

    How to Relieve Back Pain (from Sitting Too Much)

    How many hours a day do you spend sitting? Experts recommend sitting for less than 10-15 minutes at a time.
    Self-Treatment for Neck and Shoulder Pain

    Self-Treatment for Neck and Shoulder Pain

    You can use a tennis or lacrosse ball to help ease your neck or shoulder pain. It's inexpensive and easy to do at home or at work.

    Mr. Exercise

    ​

    How we really move.

    mrexercise@mrexercise.net

    905 809 3624

    3876 Concession Rd, #4

    Clarington, Ont.

    L0B 1M0 Canada

    • Facebook
    • LinkedIn

    ©2022 by Tensegrity.