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What is ELDOA?

ELDOA is a very unique system of exercise that was invented by an osteopath named Dr. Guy Voyer. After the proper warm up and and...

Truth About "Squeezing the Shoulder Blades Together" During Exercises

If you have been exercising for a while then you have probably been told to "squeeze your shoulder blades together", or maybe some...

This Simple Tai Chi Exercise is Great for Hand Strength and Mobility

Arches have been used in architecture since the bronze age. Our hands and feet both have three arches. The Distal Transverse Arch is made...

The Real Cost of Managing a Sedentary Work Environment

Musculoskeletal Disorders (MSDs) are injuries, damage or disorder that affect the human body's movement and often cause symptoms of pain...

More Relaxed Breathing in Minutes

The Feldenkrais Method is a lesser known and unconventional, yet powerful type of exercise. The movements are usually done lying down and...

How to Improve Joint Mobility

Get expert advice on how to improve joint mobility and strength.

How to Relieve Back Pain (from Sitting Too Much)

How many hours a day do you spend sitting? Experts recommend sitting for less than 10-15 minutes at a time.

Self-Treatment for Neck and Shoulder Pain

You can use a tennis or lacrosse ball to help ease your neck or shoulder pain. It's inexpensive and easy to do at home or at work.