November - 2017

How to Improve Joint Mobility

Get expert advice on how to improve joint mobility and strength.

How to Relieve Back Pain (from Sitting Too Much)

How many hours a day do you spend sitting? Experts recommend sitting for less than 10-15 minutes at a time.

Self-Treatment for Neck and Shoulder Pain

You can use a tennis or lacrosse ball to help ease your neck or shoulder pain. It's inexpensive and easy to do at home or at work.

Mr. Exercise