Mr. Exercise

Musculoskeletal Disorders (MSDs) are injuries, damage or disorder that affect the human body's movement and often cause symptoms of pain and discomfort. This term is most often used to describe symptoms that occur gradually due to repetitive stress or a lack of regular movement. The problem is not sitting so much as it is holding the same positions for extended periods of time, often with poor posture and mechanics. "In Ontario MSDs account for 42% of all lost time claims an

The Feldenkrais Method is a lesser known and unconventional, yet powerful type of exercise. The movements are usually done lying down and the "goal" would be to move very slowly, using as little effort as possible. It is important to refrain from forcing while paying close attention to the movements and how it feels to do them. One of the exercises he created is called See Saw Breathing: - Find a carpeted floor or a fairly firm exercise mat. Lie down on your back with knees b