This Simple Tai Chi Exercise is Great for Hand Strength and Mobility
Arches have been used in architecture since the bronze age. Our hands and feet both have three arches. The Distal Transverse Arch is made up of the metacarpal (MC) joints, which are the points where your fingers join the palm of the hand and is flexible. The second and third MC joints (index and middle fingers) are akin to cornerstones of this arch. The Proximal Transverse Arch is closer to the wrist (carpometacarpal joints) and is more rigid. The Longitudinal Arch runs throu