What is ELDOA?
ELDOA is a very unique system of exercise that was invented by an osteopath named Dr. Guy Voyer. After the proper warm up and and progressions, each stretch is held for 60 seconds. Intense, but controlled effort is required to hold the pose. It may feel like the longest minute of your life, but the length and relaxation felt after, and the benefits are worth it. ELDOA is a french acronym that roughly translates in English to LOADS: Longitudinal Osteo-Articular Decoaptation St