Mr. Exercise

How we really move.

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mrexercise@mrexercise.net

905 809 3624

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    Blog

    Recent Posts

    What is ELDOA?

    What is ELDOA?

    Truth About "Squeezing the Shoulder Blades Together" During Exercises

    Truth About "Squeezing the Shoulder Blades Together" During Exercises

    This Simple Tai Chi Exercise is Great for Hand Strength and Mobility

    This Simple Tai Chi Exercise is Great for Hand Strength and Mobility

    Archive

    • May 2019
    • April 2019
    • February 2019
    • January 2018
    • November 2017

    Tags

    • breathing
    • chronic back pain
    • eldoa
    • feldenkrais
    • fitness
    • flexibility
    • healthy habits
    • healthy office
    • Intu-Flow
    • joint mobility
    • mobility
    • neck pain
    • nervous system
    • shoulder pain
    • spine
    • stay active
    • stress
    • stress relief
    • stretching
    • work out
    • workplace safety
    How to Improve Joint Mobility

    How to Improve Joint Mobility

    Get expert advice on how to improve joint mobility and strength.

    Mr. Exercise

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    How we really move.

    mrexercise@mrexercise.net

    905 809 3624

    3876 Concession Rd, #4

    Clarington, Ont.

    L0B 1M0 Canada

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