ELDOAs are myofascial stretching techniques that were created by Dr Guy Voyer D.O. with the goal of solving back pain. Each stretch is designed to create space in specific joints in order to improve joint function and overall health. They are very specific and complex techniques that require strong attention to form and correct progressions.
All those with a chronic/acute injury or medical condition who wish to attend the ELDOA classes must first receive clearance from their doctor or registered health professional prior to participation.
Duration: 1 hour
Cost: $20, 10 drop-in classes for $160