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Personal Training (Virtual or In-Home)

Get Back to Doing What You Love

My approach can help people of all ages get down and play with their children (or grandchildren), climb a tree, or keep playing their sport/hobby well into their golden years.

Optimize Performance for Sports

Taking your spinal alignment and joint centration to the next level will optimize performance for sports, from golfers to runners. Learn to move your body more efficiently so you can save your energy for when you really need it, and prevent injuries.

Enjoy Life without Limits

I want to help you break through whatever limitations may have been set by the faulty movement patterns that your body has taken years (or even decades) to engrain.

You've got this!

Duration: 60 minutes

$60 CAD

Roller and ball
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