How to Improve Joint Mobility
There are several experts I like to follow when learning about ways to improve movement and flexibility. Scott Sonnon is a recognized martial art expert, fitness coach and dyslexia advocate who focuses on the discipline of joint mobility.
A published author and public speaker, Scott was named the creator of the "World's Smartest Workout" (called TACFIT) by Men's Health Magazine,in 2014. He is a global staff trainer for the 2014 Nike Academy and his fitness system, Circular Strength Training, is used around the world.
Below Scott demonstrates his most famous joint mobility program that he calls "Intu-Flow". The complete level 1 and level 2 programs are available for free on Youtube.
Please consult your doctor or health care provider if you are unsure at all about trying a new exercise.