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Join date: Aug 5, 2020
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May 9, 2019 ∙ 5 min
What is ELDOA?
ELDOA is a very unique system of exercise that was invented by an osteopath named Dr. Guy Voyer. After the proper warm up and and...
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Apr 4, 2019 ∙ 2 min
Truth About "Squeezing the Shoulder Blades Together" During Exercises
If you have been exercising for a while then you have probably been told to "squeeze your shoulder blades together", or maybe some...
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Feb 26, 2019 ∙ 2 min
This Simple Tai Chi Exercise is Great for Hand Strength and Mobility
Arches have been used in architecture since the bronze age. Our hands and feet both have three arches. The Distal Transverse Arch is made...
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Mark Walker
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