Join date: Aug 5, 2020
May 9, 2019 ∙ 5 min
What is ELDOA?
ELDOA is a very unique system of exercise that was invented by an osteopath named Dr. Guy Voyer. After the proper warm up and and...
Apr 4, 2019 ∙ 2 min
Truth About "Squeezing the Shoulder Blades Together" During Exercises
If you have been exercising for a while then you have probably been told to "squeeze your shoulder blades together", or maybe some...